OUR COMPREHENSIVE FITNESS EVALUATION INCLUDES:

Fitness Evaluation

In-depth Body Composition Analysis:

Our cutting-edge BIA technology offers precise measurements of body composition elements such as hydration levels, water distribution, metabolism, and muscle mass. These critical details inform the personalization of your nutrition and exercise strategy.

Detailed Body Fat Assessment:

Utilizing calipers, we meticulously gauge body fat by measuring the thickness of subcutaneous fat, enabling us to track our clients' progress with precision and tailor our fitness programs to their unique bodies.

Holistic Postural Assessment:

We conduct a thorough evaluation of body alignment, joint mobility and stability, as well as muscle flexibility. This assessment is essential for selecting the right exercises for you and preventing injuries.

Dynamic Functional Movement Screening (FMS):

Our standardized FMS protocol assesses how an individual, regardless of their age or daily activity level, moves, pinpointing any limitations or asymmetries that could potentially lead to injury risks.

Core Strength Evaluation:

Through a series of targeted exercises, we analyze core strength and endurance, which are vital for overall fitness and stability.

Comprehensive Strength Assessment:

Our fitness experts will guide you through a series of exercises designed to evaluate both upper and lower body strength and endurance, ensuring a well-rounded approach to your fitness development.